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"My brother and I are safe and alive": Lil Tay speaks out

<p>Rising to online stardom at the tender age of nine, rapper Lil Tay, the child prodigy, has defied widespread reports of her demise, as confirmed by her recent statement following a <a href="https://www.oversixty.com.au/news/news/death-announced-of-child-star-and-her-brother-at-just-14" target="_blank" rel="noopener">death announcement that appeared on her official Instagram page</a>.</p> <p>Speaking to TMZ, the 14-year-old social media sensation expressed her relief, saying: "I want to make it clear that my brother and I are safe and alive, but I'm completely heartbroken, and struggling to even find the right words to say. </p> <p>"It's been a very traumatising 24 hours. All day yesterday I was bombarded with endless heartbreaking and tearful phone calls from loved ones – all while trying to sort out this mess."</p> <p>Those past 24 hours have certainly been harrowing for Lil Tay, having to deal with a barrage of anguished and tearful phone calls from concerned relatives. </p> <p>Lil Tay has come forward to explain that her Instagram account, which initially held 3.3 million followers and now exceeds 3.5 million, was subjected to a hack before the now-deleted misleading announcement was posted.</p> <p>"My Instagram account was compromised by a 3rd party and used to spread jarring misinformation and rumours regarding me, to the point that even my name was wrong. My legal name is Tay Tian, not 'Claire Hope'." </p> <p>Early on the morning of Thursday August 10, a message surfaced on the official Instagram account, proclaiming the "sudden and tragic" passing of the artist – the first post to surface since 2018.</p> <p>In the heartfelt message, it was conveyed, "Words fail to capture the insurmountable void and inexpressible anguish. This outcome took us by complete surprise, leaving us all in a state of disbelief."</p> <p>"We have no words to express the unbearable loss and indescribably pain. This outcome was entirely unexpected, and has left us all in shock."</p> <p>It was also claimed in the statement that Jason Tian, Lil Tay's 21-year-old brother, had also died.</p> <p>"Her bother's passing adds an even more unimaginable depth to our grief," the statement continued. "During this time of immense sorrow, we kindly ask for privacy as we grieve this overwhelming loss, as the circumstances surrounding [Lil Tay] and her brother's passing are still under investigation."</p> <p>"[Lil Tay] will forever remain in our hearts, her absence leaving an irreplaceable void that will be felt by all who knew and loved her."</p> <p>Following the announcement, Variety initially reported Lil Tay's management as confirming her demise. Nonetheless, Insider revealed that Lil Tay's father, Christopher Hope, refrained from commenting on the Instagram post and declined to address queries regarding her current state.</p> <p>During her brief yet impactful three-month presence in the social media landscape, Lil Tay found herself entangled in various controversies, most notably offering an apology after employing a racial slur in one of her videos.</p> <p>Yet, as swiftly as her rise to virtual stardom unfolded, Lil Tay faded from view. Lil Tay's ultimate Instagram post before the now-deleted death notice emerged on June 19, 2018. This post was a tribute to the late rapper XXXTentacion, who tragically lost his life at 20 years old the preceding day.</p> <p><em>Image: Instagram</em></p>

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Death announced of child star and her brother at just 14

<p>The family of both rapper Lil Tay, 14, and her brother, Jason Tian, 21, have announced on social media that they have both passed away.</p> <p>Lil Tay, originally known as Claire Hope, was a musical artist and influencer with an enormous, three-million strong following on Instagram, the same account through which the family shared the statement that she passed away suddenly. Their deaths are currently being investigated, as after the controversial social media star's former manager Harry Tsang called into question the legitimacy of the post - which did not mention a cause of death - as police in both Vancouver and LA report that they have no current record of their passing. </p> <p>The statement expressed the profound grief and pain the family is experiencing due to this apparent unexpected loss.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CvuphvirkOz/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CvuphvirkOz/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Lil Tay (@liltay)</a></p> </div> </blockquote> <p>Lil Tay gained prominence on social media in 2018 at the tender age of just nine. She became famous for her orchestrated confrontations and videos where she showcased stacks of money while getting in and out of luxurious sports cars. However, she abruptly disappeared from the social media scene due to contractual and custody disputes.</p> <p>During that time, she mentioned in an interview that she and her mother, Angela Tian, were legally required to move back to Vancouver from Los Angeles to be with her father, citing a court order. She alleged at the time that her father's motivation was financial.</p> <p>Her father's spokesperson, Charles Wong, denied these accusations, stating that her father wanted her to maintain a more structured public image and a portion of her earnings to be set aside in a trust fund.</p> <p>After a prolonged absence from social media, Lil Tay's Instagram account, which was supposedly compromised, posted accusations of abuse against her father and his second wife. In response, her father refuted these claims, expressing heartbreak over the situation and stating that false information had been spread online.</p> <p>He expressed uncertainty about the hacking of the Instagram account and emphasised the potential legal consequences of the actions taken on the platform.</p> <p><em>Images: Instagram</em></p>

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LGBT+ history: the story of camp, from Little Richard to Lil Nas X

<p>Although camp is difficult to define, it probably doesn’t need much description. </p> <p>Ever since 1956 – when former teenage drag queen Little Richard began performing his tribute to anal sex, “<a href="https://www.youtube.com/watch?v=F13JNjpNW6c&amp;ab_channel=Darwinner">Tutti Frutti</a>”, while wearing a six-inch pompadour, plucked eyebrows, and eyeliner – camp has increasingly been accommodated into social acceptance and understanding. It has been adopted and adapted by celebrities including Dolly Parton, Prince, Elton John, Ru Paul, Lady Gaga, and Lil Nas X. It was the theme of the 2019 Met Gala, prompting widespread commentary about what camp is.</p> <p>Susan Sontag, whose work inspired <a href="https://www.vanityfair.com/style/photos/2019/05/met-gala-camp-on-theme">the Met Gala Ball’s theme</a>, wrote in <a href="https://qz.com/quartzy/1419465/susan-sontags-54-year-old-essay-on-camp-is-essential-reading-to-understand-culture-in-2018/">Notes on Camp</a> (1964) that camp is about “artifice and the unnatural”, a “way of seeing the world as an aesthetic phenomenon”. Camp, Sontag continues, is “the spirit of extravagance”, as well as “a kind of love, a love for human nature”, which “relishes, rather than judges”.</p> <p>Sontag also writes, however, that the camp sensibility is “disengaged, depoliticized”, and that it emphasises the “decorative … at the expense of content”. But camp is intricately enmeshed with queerness, and is anything but disengaged and merely decorative. Rather, in subverting social norms and rejecting easy categorisation, it has a long and radical history.</p> <h2>Camp’s political beginnings</h2> <p>For many working class queer men in urban centres such as New York around the turn of the 20th century, camp was a tactic for the communication and affirmation of non-normative sexualities and genders. This was enacted at <a href="https://www.basicbooks.com/titles/george-chauncey/gay-new-york/9780786723355/">Coney Island male beauty contests</a>, <a href="https://americanhistory.si.edu/blog/queens-and-queers-rise-drag-ball-culture-1920s">Harlem and Midtown drag balls</a>, and in the streets and saloons of downtown Manhattan. </p> <p>As historian George Chauncey established in his book <a href="https://www.jstor.org/stable/2952659">Gay New York</a>, the so-called “fairy resorts” (nightclubs whose attraction was the presence of effeminate men), which sprang up downtown, established the dominant public image of queer male sexuality. This was defined by a cultivated or performed effeminacy, including make-up, falsetto, and the use of “camp names” and female pronouns. </p> <p>These men questioned gender categories, and did so by behaving “camply”. In this way, camp evolved as a visible queer signifier. It has helped some queer people, both then and since, “make sense of, respond to, and undermine”, in Chauncey’s words, “the social categories of gender and sexuality that serve to marginalise them”.</p> <p>Decades later, in late June 1969, not far from New York’s former “fairy resorts”, a group of queer and trans teenagers used camp to dramatically shift the outcome of the <a href="https://theconversation.com/stonewall-riots-global-legacy-shows-theres-no-simple-story-of-progress-for-gay-rights-119257">Stonewall uprising</a>. A series of demonstrations against the closure of a popular gay bar, these protests are often credited with launching the gay rights movement. </p> <p>Facing an elite unit of armed police, the youths marshalled their campest street repertoire, joining arms, kicking their legs in the air like a precision dance troupe. They sang “We are the Stonewall Girls / We wear our hair in curls,” and called the police “Lily Law” and “the girls in blue”. Once again, camp accomplished a powerful subversion, this time of the presumed machismo and authority of the police.</p> <h2>Liking camp</h2> <p>Camp offers a critical stance that derives from the experience of being labelled deviant, highlighting the artificiality of social conventions. For the writer Christopher Isherwood, whose 1939 novel <a href="https://shop.penguin.co.uk/products/goodbye-to-berlin-by-christopher-isherwood">Goodbye to Berlin</a> became the darkly camp musical <a href="https://masterworksbroadway.com/music/cabaret-original-broadway-cast-recording-1966/">Cabaret</a> (1966), camp was underpinned by “seriousness”. To deploy it was to express “what’s basically serious to you in terms of fun and artifice and elegance”. </p> <p>Two of the 20th century’s campest artists, Andy Warhol and <a href="https://makeyourownbrainard.cal.bham.ac.uk/">Joe Brainard</a>, took Isherwood’s stance on camp seriously, and based much of their careers on the belief that “liking” was a valuable aesthetic. Both are famous for the camp excess of their imagery, producing work that featured multiple iterations of camp images. </p> <p>For Warhol, it was Marilyn Monroes and Jackie Kennedys. For Brainard, pansies and Madonnas. Even, in Brainard’s case, a transgressive, dramatic account of how much <a href="https://blog.lareviewofbooks.org/interviews/wonder-talking-joe-brainard-andrew-epstein/">he liked Warhol</a> , featuring the words “I like Andy Warhol” repeated 14 times. Warhol also embraced camp as a personal style, performing a theatrical effeminacy that equated to a strategic queerness designed to discomfit those among his contemporaries who held him to be “<a href="https://www.penguin.co.uk/books/575/57574/popism/9780141189420.html">too swish</a>”.</p> <p>Warhol’s use of camp finds an echo, in the 21st century, in the work of <a href="https://theconversation.com/lil-nas-xs-dance-with-the-devil-evokes-tradition-of-resisting-mocking-religious-demonization-158586">Lil Nas X</a>, a musical artist who similarly deploys Sontag’s iteration of camp as “a mode of seduction — one which employs flamboyant mannerisms susceptible of a double interpretation”. </p> <p>His smash hit “<a href="https://www.youtube.com/watch?v=w2Ov5jzm3j8&amp;ab_channel=LilNasXVEVO">Old Town Road</a>” (2019) is a queer country/hip-hop cross-over, whose music video is replete with sequins, tassels, chaps and choreographed dancing. Much of this was ignored by some fans who only appeared to notice Lil Nas X’s commitment to camp on the release of the video for <a href="https://www.youtube.com/watch?v=6swmTBVI83k">“Montero (Call Me By Your Name)</a>” (2021).</p> <p>Montero features the biblical Adam making out with the serpent in the Garden of Eden, before gleefully riding down a stripper pole to hell where he performs a lapdance for Satan (all characters played by Lil Nas X). Like Warhol, Lil Nas X uses a camp style to put visuals to repressive narratives and double standards. </p> <p>In particular, he claims camp transgression for black queerness, enacting, once again, a critical stance on the contradictions and condemnations that serve to marginalise those who don’t, or can’t, conform. His work confirms, in other words, that camp is much more than a quirky outfit. That it is a strategy, as much as a style.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/lgbt-history-the-story-of-camp-from-little-richard-to-lil-nas-x-174501" target="_blank" rel="noopener">The Conversation</a>. </em></p>

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What are the health benefits of tai chi?

<p><a href="https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi">Tai chi</a> is growing in popularity.</p> <p>It has been practised for years in China – often by big groups in parks. Tai chi or “taiji” is a form of qi gong, an umbrella term for ancient Chinese traditional practices of <a href="https://www.amazon.co.uk/Eternal-Spring-Taijiquan-Cultivation-Happiness/dp/1848190034">self-cultivation and energy preservation</a>. And it is different to the martial art form known as “Tai Chi Chuan” or “Taijiquan”. Tai chi is a “mind-body exercise”. You do slow, gentle, and fluid movements with your body. While doing this you focus on the movements and your breathing and forget about the stresses of life.</p> <p>Anyone can do tai chi. It is suitable and safe for people of all ages and abilities – though may need to be adapted for certain people or if you have a medical condition.</p> <p><strong>Tai Chi research</strong></p> <p>A lot of claims have been made about the benefits of tai chi.</p> <p>Studies have found, for example, that tai chi improves <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004963.pub3/full?highlightAbstract=withdrawn%257Cexercise%257Cexercis%257Cbalance%257Cbalanc">balance</a> and <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012424.pub2/full?highlightAbstract=fall%257Cwithdrawn">prevents falls</a>, a key issue for older people as falls can result in hip fracture and a fear of going outside independently.</p> <p>Research has also suggested that tai chi may be good for reducing pain, for example in people with <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004849.pub2/full">rheumatoid arthritis</a>. And that it may also help to prevent <a href="https://www.cochrane.org/CD010366/VASC_tai-chi-to-prevent-cardiovascular-disease">cardiovascular disease</a>, be effective in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758591/">coronary disease rehabilitation</a>, and help ease breathing difficulties in people with a <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD009953.pub2/full">long-term lung problem</a>.</p> <p>In addition, it has been suggested that tai chi can improve mental health by reducing symptoms of depression and anxiety <a href="https://link.springer.com/article/10.1007%252Fs12529-013-9351-9">and enhancing general stress management</a>. Research has also suggested it could help to improve <a href="https://www.sciencedirect.com/science/article/abs/pii/S0965229914001010?via%253Dihub">how well you feel physically and mentally</a>.</p> <p>Despite these reported benefits, however, a lot of the above research on tai chi has been of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962385/">poor quality</a>, with unclear or a high risk of bias in results because of the way the studies were carried out – for example, not making sure people are randomly assigned to a tai chi or control group. This is important, as there needs to be no difference between people in the two groups other than doing tai chi or not. Without such controls, it is hard for researchers to draw accurate conclusions. So while current studies suggest it is possible that tai chi offers health benefits, more evidence is needed to truly say if this is the case.</p> <p><strong>Tai chi and dementia</strong></p> <p>Tai chi has also been touted as a possible method for helping to prevent dementia or for slowing down the progression of the disease. Studies, for example, have shown that it can enhance <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055508/">cognitive</a> <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/jgs.15714">functioning</a>, such as better performance on tests for speed to understand and respond to information, attention, and memory for current tasks.</p> <p>And tai chi is also considered to have the potential to delay the deterioration in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055508/">cognitive</a> <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/jgs.15714">functioning</a> associated with dementia. Indeed, a study from 2015 found that people who did aerobic exercise or a mind-body exercise like tai chi were less likely to have dementia <a href="https://www.jamda.com/article/S1525-8610(15)00491-0/fulltext">six years later</a>.</p> <p>I recently led a team to <a href="http://www.bournemouth.ac.uk/tai-chi">study the benefits of tai chi</a> for people with dementia. The people in our study were able to learn tai chi and <a href="http://eprints.bournemouth.ac.uk/32386/">enjoyed the sessions</a> – research shows that finding a form of physical activity that <a href="https://www.sciencedirect.com/science/article/pii/S0277953616301733?via%253Dihub">you enjoy</a> increases the likelihood of you starting and <a href="https://www.researchgate.net/publication/338630390_A_Meta-Analysis_of_Self-Determination_Theory-Informed_Intervention_Studies_in_the_Health_Domain_Effects_on_Motivation_Health_Behavior_Physical_and_Psychological_Health">maintaining</a> a <a href="https://www.tandfonline.com/doi/abs/10.1080/17437190903229462">physically active lifestyle</a>. We also found that tai chi had strong potential to <a href="http://www.bournemouth.ac.uk/tai-chi">reduce falls</a> and sustain a good quality of life in older people with dementia.</p> <p>We avoided the risks of bias in earlier studies by conducting a gold-standard study (a randomised controlled trial). Though it was a small study to determine if it’s worthwhile to invest in a larger more expensive randomised controlled trial. So we hope to conduct another study in the future to confirm our results in a larger study.</p> <p>Though, as yet, the evidence does not strongly support one particular idea for why tai chi may improve brain health and only a few studies have been done with people who have dementia, there are several <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055508/">theories</a> as to why tai chi may improve brain health. For example, tai chi involves learning and remembering new movements. It requires sustained attention and multitasking. Its relaxing aspect is like mindfulness or “moving meditation”. The aerobic exercise aspect could also enhance the efficiency and flexibility of neural connections in the brain. But it is not yet known if tai chi is better for improving these aspects over other types of exercise and mindful activities.</p> <p>What is clear though, is that tai chi is to be encouraged, as it is safe, easy to learn, enjoyable and has a lot of potential to bring <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962385/">holistic health benefits</a>. What’s needed now is more high quality research that will allow firm conclusions to be drawn as to how much it improves our overall health.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/130630/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/samuel-nyman-950689">Samuel Nyman</a>, Interim Deputy Head of Research, Department of Medical Science and Public Health, <a href="https://theconversation.com/institutions/bournemouth-university-1215">Bournemouth University</a></em></p> <p><em>This article is republished from <a href="http://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/tai-chi-health-benefits-what-the-research-says-130630">original article</a>.</em></p>

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Tai Chi perfect mind and body exercise

<p>Have you ever tried meditation? If you haven’t, don’t feel badly – it’s not everyone’s cup of tea. But the wellness benefits for one’s mind are such that you should consider giving it another try. If sitting still isn’t working for you, you may want to consider Tai Chi. It has many of the same benefits as meditation, plus a few more.</p> <p>Tai Chi is a non-competitive martial art that focuses on stretching, gentle movements, and mindfulness instead of offensive technique. This ancient Chinese tradition has been around since the 12th century, and has maintained popularity in Australia for many years. So let’s take a look at why you should give it a try.</p> <p><strong>Bigger brain</strong></p> <p>Several studies have shown that the practice of Tai Chi actually makes your brain bigger. <a href="http://www.ncbi.nlm.nih.gov/pubmed/22451320"><strong><span style="text-decoration: underline;">According to results</span></strong></a> from Fudan University in China and the University of South Florida, seniors who practice Tai Chi three times a week for 40 weeks have increased brain volume. As grey matter usually shrinks with age, it’s astounding to know that there’s a way to turn back the clock.</p> <p><strong>Physical health benefits</strong></p> <p>It should come as no surprise that regular practice of Tai Chi’s slow, purposeful movements can help reduce the risk of falls in seniors. As well as better balance, people who practice Tai Chi attribute various physical benefits to the activity, including more energy, better flexibility, improved muscle strength, and greater aerobic capacity.</p> <p>But what you might not know is that studies have indicated that Tai Chi can have marvellous positive effects on people suffering from various illnesses and chronic disease.</p> <ul> <li>Type 2 Diabetes: <a href="http://bjsm.bmj.com/content/43/11/845"><strong><span style="text-decoration: underline;">A study</span></strong></a> linked Tai Chi with improved blood glucose levels and immune system response.</li> </ul> <ul> <li>Chronic heart failure: <a href="http://www.ncbi.nlm.nih.gov/pubmed/18487899"><strong><span style="text-decoration: underline;">Research has shown</span></strong></a> that sufferers of chronic heart failure who regularly practice Tai Chi experience a higher quality of life, have a better mood, and have less trouble sleeping.</li> </ul> <ul> <li>Parkinson’s disease: For people with Parkinson’s, practicing <a href="http://www.nejm.org/doi/full/10.1056/NEJMoa1107911#t=article%20"><strong><span style="text-decoration: underline;">Tai Chi can provide significant improvements</span></strong></a> in gait and posture. It can also help reduce the risk of falls.</li> </ul> <p><strong>Stress less</strong></p> <p><a href="http://www.huffingtonpost.com/karl-romain/tai-chi-health_b_5434837.html"><strong><span style="text-decoration: underline;">Regular meditation can help improve neuroplasticity</span></strong></a> – the way in which our brains reorganise pathways in the brain according to our experiences. Neural connections such as these help provide emotional stability, which in turn helps us better deal with stressful situations. </p> <p><strong>Getting started</strong></p> <p>If you’d like to give Tai Chi a go, there are many videos online that will help you on your way. Experts stress that regular practice – not perfection – is the important thing to aim for when beginning Tai Chi. There are also many free or low-cost Tai Chi groups and classes run by community groups and councils around the country.</p> <p>Have you ever tried Tai Chi? Did you notice a difference in your physical or mental wellbeing?</p> <p><strong>Related links:</strong></p> <p><a href="http://www.oversixty.co.nz/health/mind/2017/02/ways-to-detox-your-mind/"><span style="text-decoration: underline;"><em><strong>5 ways to detox your mind</strong></em></span></a></p> <p><a href="http://www.oversixty.co.nz/health/mind/2017/02/tips-for-solving-crosswords/"><span style="text-decoration: underline;"><em><strong>8 tips for solving crosswords</strong></em></span></a></p> <p><a href="http://www.oversixty.co.nz/health/mind/2016/10/10-life-lessons-from-confucius/%20"><span style="text-decoration: underline;"><em><strong>10 life lessons from Confucius</strong></em></span></a></p>

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From walking groups to tai chi, top 4 ways to stay active

<p>As we age it’s more important than ever to stay healthy and keep physically active. Having an active lifestyle later in life has many benefits, including building muscle, controlling things like weight, blood pressure, cholesterol and pain, as well as helping ease bone and joint problems. Regular exercise can also reduce your risk of heart disease, stroke, cancer, and also help prevent falls and injury.</p> <p>The good news? You don’t need to engage in long, vigorous activities to reap the benefits of exercise. These four activities are great options for those who haven’t exercised in a while, people with physical limitations, and people who may be getting back into it after an accident or a stay in hospital. </p> <p><strong>Tai chi</strong></p> <p>It’s a slow mediative exercise that’s been practiced in China for over 2,000 years and it’s incredibly beneficial, especially for people coming back from injury or people with physical limitations. Employing gentle movements with a focus on a mind-body connection, tai chi is non-strenuous, low-impact, can be performed anywhere and requires no special equipment.</p> <p>A 2012 study found that tai chi is one of the best options for older people as it provides the benefits of strength training without drawbacks for the heart and arteries. Research has also shown that tai chi helps general wellbeing, ranging from pain relief to lowered blood pressure, and is particularly good for people with arthritis and Parkinson’s disease.</p> <p><strong>Walking</strong></p> <p>The simple act of walking provides a myriad of health benefits for older people including increasing strength, agility and mobility. It is simple, free, low-impact, and almost anybody can do it! Walking doesn’t have to be a solo activity, there are plenty of local groups that can make walking social, enjoyable and part of your lifestyle.</p> <p>Research continuously shows that physical activity doesn’t have to be long and vigorous to improve your health, especially for seniors. A 2014 study of 1,600 people aged between 70 and 89 found that those who participated in a walking program for four months had significantly improved health when compared to those who did not walk. Walking is a particularly good option for people coming back from surgery or injury or those who haven’t exercised in a long time.</p> <p><strong>Hydrotherapy</strong></p> <p>Hydrotherapy uses a series of gentle movements in warm water, which facilitates movement and reduces stress on the body. It is an excellent choice for rehabilitation and treatment fitness programs, helping to ease stiff joints, relax muscles, relieve pain and build strength.</p> <p>This type of exercise is a good option for people with arthritis and joint pains, muscular aches and weaknesses, and neurological conditions. Sessions can be personally tailored, and are often led by highly trained physiotherapists.</p> <p><strong>Water-fitness activities</strong></p> <p>Any water-based activity is a great option for seniors with health and medical conditions looking to improve their overall wellbeing.</p> <p>Aquatic exercises challenge the body, building strength, balance, coordination and cardiovascular health, while the water-induced buoyancy will prevent you from falling and ease strain on problem areas. Unlike land-based activities that can be strenuous on the body, exercising in the water reduces stress on the body and is almost guaranteed to be injury-free!</p> <p>Aqua aerobics is a popular class to attend, and there are ever-increasing options for water-based programs including water yoga and water pilates. </p> <p><strong>Related links:</strong></p> <p><em><span style="text-decoration: underline;"><strong><a href="/lifestyle/retirement-life/2015/12/community-key-to-happy-retirement/">The importance of community in retirement</a></strong></span></em></p> <p><em><span style="text-decoration: underline;"><strong><a href="/lifestyle/retirement-life/2015/12/how-to-mentally-prepare-yourself-for-retirement/">8 steps to mentally prepare yourself for retirement</a></strong></span></em></p> <p><em><span style="text-decoration: underline;"><strong><a href="/lifestyle/retirement-life/2015/11/what-to-consider-before-downsizing-in-retirement/">6 questions you must ask yourself before downsizing</a> </strong></span></em></p>

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